Author name: Penny Font

Learn the causes of lower back pain.

Understanding the Root Causes of Back Pain: A Comprehensive Guide

Occasional back pain is not a cause for alarm. This is true, particularly if you’ve just had a grueling workout or helped a friend move to a second-floor apartment. But when back pain is prolonged or interferes with everyday activities, it’s time to schedule an appointment with your physician. Back pain is common among those

Understanding the Root Causes of Back Pain: A Comprehensive Guide Read More »

Exercising is one of the best gifts you can give yourself.

Ultimate Guide to Safe Exercise: Tips and Tricks for Beginners

Staying physically active is one of the best gifts you can give yourself. Exercising helps you manage your weight, strengthen bones and muscles, reduce your risk of disease, and improve your mental outlook. People who exercise regularly are, quite simply, healthier and happier. So now that you’ve decided to add exercise to your daily routine,

Ultimate Guide to Safe Exercise: Tips and Tricks for Beginners Read More »

Scroll to Top